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Cadiz - Wellbeing experience overview
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Destination: Sotogrande, Cadiz
Day of Departure: Every Day
Tour Duration: 3 Days and 2 Nights
Price per Person: €499 euros
Tour Description:
Sotogrande has created, along with some of the best health and leisure
professionals in Europe, a combination of activities and workshops that will
enable you to enjoy a wonderful holiday while learning to look alter your health
& wellbeing. With the advice of professionals, you will choose the activities that
most interest you and best reflect your hobbies, targets and physical fitness.
You choose the level of intensity. You are on holiday, after all. This, and much
more, is the Sotogrande Health Experience (SHE), an active holiday experience
intended to improve your health and lifestyle.
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Itinerary: Day 1
Welcome to Sotogrande Health Experience, here you will have a wonderful stay that
will be extremely rewarding for your health and well-being, both present and
future. The SHE is located in luxurious surroundings and winner of Spainīs Leading
Golf Resort in the Annual World Travel Awards. The aim of SHE is that you have fun
and discover that it is possible to have a healthy lifestyle while enjoying food
and exercise and learning to master the things that cause us stress and disturb
our rest. The objective of this experience is for you to have a very pleasurable
stay and to learn how to lead a healthier life through good diet and by
participating in your favourite physical activity. You will also be taught how to
control the stress factors that disturb your sleep pattern. Besides the Basic
Programme, the SHE specialists develop Specific Programmes designed to improve
your health and fitness. All the programmes are carried out under medical
supervision. Sleep in a luxurious hotel preparing for an interesting and educative
stay.
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Itinerary: Day 2
Wake up to a beautiful day and enjoy a healthy and tasty breakfast. You have a
wide selection of activities to choose from. You can choose any of the open
activities which include supervised training in the Wellness Room where Physical
training experts will guide you so you can exercise safely and in a controlled
manner, regardless of your physical condition. Or maybe you wish to explore the
hotel area by taking a pleasant walk or a bike ride in the hotel surroundings.
You may visit Elysium, the Spa of Sotogrande, which is an oasis of peace where
you will be able to discover a new concept with regards resting and relaxation
based on the modern facilities and the natural harmony of their surroundings.
The professionals at Elysium Spa will guide you through a personalised treatment
to recover your balance, revitalise your body, and relax. You are free to play
golf at any time of the day on the 27-hole course or practice in the wonderful
Golf Academy facilities. The resort is one of the best places in Spain for
practising this sport since the 2,000 hectares on which it is situated boasts 5
golf courses, including Valderrama Golf Club, which hosted the Ryder Cup in 1997
and will host the Volvo Masters 2006 tournament, as well as the unrivalled
facilities of Sotogrande Golf Academy. Other outdoors activities available to you
are horseback riding at Sotogrande Riding Club, playing tennis at Sotogrande
Racquet Centre or sailing at Sotogrande Royal Sailing Club. Indoors you can
participate in group classes varying from aerobics, step and body tonic to
pilates yoga and aqua gym. There are also health talks and workshops on subjects
like Physical activity and its health benefits, Hydrotherapy and its benefits and
Relaxing massage techniques. Full board is included in your stay so you can enjoy
the delicious food offered here. Sleep at you charming hotel after an
unforgettable day.
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Itinerary: Day 3
Your last day starts with a hearty breakfast. There are still lots to do,
surely you didnt try everything already. Whether you want to visit the spa or
maybe take a stroll in the beach club now you have the chance. Sadly everything
ends sometimes and it is time to head home. Worry not about what was left undone,
itīs good to leave something for the next time.
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